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"The Essential Keto Cookbook: 105 Low-Carb Beginner-Friendly Recipes with Meal Plan and
Food List - Healthy, Simple, and Easy for Weight Loss, Energy, and Rejuvenation" is a book that
focuses on providing a collection of ketogenic diet recipes suitable for beginners. While I can't
provide specific details about this particular cookbook, I can provide you with general
information about what you might expect from a book of this nature.
The cookbook likely includes a selection of 105 recipes that are low in carbohydrates and high
in healthy fats. These recipes are designed to support weight loss, increase energy levels, and
promote overall rejuvenation. The inclusion of a meal plan can help readers structure their
daily meals and guide them through the initial stages of adopting a ketogenic diet.
The recipes in the cookbook are likely designed to be beginner-friendly, meaning they are
relatively simple and easy to prepare, even for those who may be new to the ketogenic diet.
The book may include step-by-step instructions, cooking tips, and nutritional information for
each recipe to help readers understand the macronutrient composition of their meals.
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